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"Anger is never without a reason, but seldom a good one."
- Benjamin Franklin

"At the core of all anger is a need that is not being fulfilled."
- Marshall B. Rosenberg

"The more anger towards the past you carry in your heart, the less capable you are of loving in the present."
- Barbara De Angelis

"Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds."
- Doc Childre and Howard Martin

"Don't hold to anger, hurt or pain. They steal your energy and keep you from love." - Leo Buscaglia

"For every minute you are angry, you lose sixty seconds of happiness." - Ralph Waldo Emerson

"You do not HAVE to be angry just because you have the right to be angry." - Phillip C. McCraw in Life Strategies

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